I am about half way through the semester
and I have to say that going back to school has been one of the hardest things
that I have done since the incident that started my PTSD. I am finding it
difficult to form new relations and maintain old relations with the people
around me. When I am confronted by people at school, I freeze up and panic. The
only thoughts that cross my mind are negative and hateful, and that is not the
person that I want to be. I wish that I
could be free from my trauma and go back to a normal life.
There are days that I just want to go
into hiding and avoid the world. The last few weeks have been full of those
days it would seem. On one such day, I had arrived early to class and was left
to wait outside while the earlier class had finished. Standing in the hallway,
I wore my headphones and tried to pretend that I was elsewhere. Without consent
or warning, a woman in my class that I had never spoken to, walks up to me and
starts playing with my hair. Unknown to her, she had just triggered a
flashback. Paralyzed, I stood in the hallway trying to bring myself back to
reality. Hands shaking and mind racing, I managed to stumble my way into class
and plop down in my normal seat. The lecture began and I was unable to think
straight. Memories of violence, torture, and abuse ravaged my thoughts and it
slowly and painfully got progressively worse. The walls began to close in on me
and all the sounds in the room became background. It would seem that I would
learn little this period all because someone had touched me.
The second that class was over, I
gathered my things and chose the quickest exit. I did what I do every time this
happens to me on campus, I hastily walked to the business and news building
that is always quiet with very few people. I stood on the second floor bridge
and smoked one of my last cigarettes and hopelessly tried to find an ounce of
inner peace. I looked out over the campus and continued to tell myself that I
was safe and that I was stronger than my illness. To add to the horror, an acquaintance
came up behind me and tapped me on the shoulder. I jumped back and when I
looked at him, it was not his face that I saw. It was the face of someone that
I once knew and I tried to hold in the rage but failed. It took all of me to
see things clearly and not strike him. He look at me with an annoyingly
confused expression and apologized for scaring me, to which I replied as calmly
as I could by shouting “FUCKING SHIT!”
I hate this illness, I really do. I wish
that I could go back to the fun and friendly person that I used to be, but to
be honest, I don’t believe that it is possible. When I think about my disorder,
I don’t feel as if life was taken from me. I feel as if I were taken from me.
I can totally relate. I've had Complex PTSD and the things that have been most healing to me are; friends who I can trust and understand PTSD and Transcendental Meditation.
ReplyDeleteThe first things I saw in me that I proved to me I was getting better was my constant worrying began to fade and great reduction in being triggered. I gradually began feeling self worth, self esteem and have regained that part of me that was buried and hidden for many many years. The happy, easy going me has returned.
I recommend you check out Transcendental Meditation. It is widely researched and is being used to heal Veterans and African refugees from PTSD.
http://www.davidlynchfoundation.org/research.html
Take Care :)
I will totally look into it. Thanks for the advice and support. I hope that you are able to continue to get better. Stay strong.
ReplyDeleteThank you Nat :)
DeleteYou're very welcome!